Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor tender roasted chicken breast paired with perfectly caramelized Brussels sprouts, all finished with a tangy-sweet balsamic glaze. The dish offers a delightful combination of savory and slightly sweet flavors with a satisfying crunchy texture in every bite.

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NUTRITION

392kcal
Protein
43g
Fat
16.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

2 tablespoons Balsamic Glaze

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway through for even caramelization.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 6

    Transfer the seared chicken to an oven-safe dish and roast in the preheated oven for 12-15 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    Once both the chicken and Brussels sprouts are done, plate the chicken and top with Brussels sprouts.

  • 8

    Drizzle the balsamic glaze over the chicken and Brussels sprouts before serving for a tangy-sweet finish.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor tender roasted chicken breast paired with perfectly caramelized Brussels sprouts, all finished with a tangy-sweet balsamic glaze. The dish offers a delightful combination of savory and slightly sweet flavors with a satisfying crunchy texture in every bite.

NUTRITION

392kcal
Protein
43g
Fat
16.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

2 tablespoons Balsamic Glaze

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway through for even caramelization.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 6

    Transfer the seared chicken to an oven-safe dish and roast in the preheated oven for 12-15 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    Once both the chicken and Brussels sprouts are done, plate the chicken and top with Brussels sprouts.

  • 8

    Drizzle the balsamic glaze over the chicken and Brussels sprouts before serving for a tangy-sweet finish.