Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Savor a vibrant and hearty dish featuring crispy roasted sweet potato cubes mingled with savory scrambled eggs, succulent turkey sausage, and nutrient-packed black beans, all tossed together with lightly sautéed spinach. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a satisfying crunch and a burst of freshness in every bite.

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NUTRITION

459kcal
Protein
32.6g
Fat
24.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 medium Sweet Potato (75g)

1 link Turkey Sausage (56g)

1/4 cup Black Beans (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for 5-7 minutes until they start to soften and become slightly crispy.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet, cooking for an additional 3-4 minutes until the sausage begins to crisp up.

  • 5

    Crack the eggs into a bowl and whisk lightly. Pour the eggs into the skillet, stirring gently to scramble and allow them to mix with the sweet potato and sausage.

  • 6

    Once the eggs are almost set, stir in the black beans and raw spinach. Continue to cook for 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your wholesome, flavorful hash.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Savor a vibrant and hearty dish featuring crispy roasted sweet potato cubes mingled with savory scrambled eggs, succulent turkey sausage, and nutrient-packed black beans, all tossed together with lightly sautéed spinach. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a satisfying crunch and a burst of freshness in every bite.

NUTRITION

459kcal
Protein
32.6g
Fat
24.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 medium Sweet Potato (75g)

1 link Turkey Sausage (56g)

1/4 cup Black Beans (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for 5-7 minutes until they start to soften and become slightly crispy.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet, cooking for an additional 3-4 minutes until the sausage begins to crisp up.

  • 5

    Crack the eggs into a bowl and whisk lightly. Pour the eggs into the skillet, stirring gently to scramble and allow them to mix with the sweet potato and sausage.

  • 6

    Once the eggs are almost set, stir in the black beans and raw spinach. Continue to cook for 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your wholesome, flavorful hash.