Creamy Avocado Toast with Fried Egg and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Fried Egg and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Fried Egg and Fresh Tomato

Enjoy a vibrant dish featuring high-protein whole grain toast spread with creamy avocado, topped with perfectly fried eggs and fresh, juicy tomato slices. This dish brings together smooth, rich avocado with crisp toast and savory eggs, offering a satisfying balance that is both delicious and nutritionally on point.

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NUTRITION

401kcal
Protein
25g
Fat
22.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

1 half medium avocado (about 100g)

2 fried eggs

1 half medium fresh tomato

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PREPARATION

  • 1

    Toast the high-protein whole grain bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, slice the half avocado and gently mash it in a bowl with a pinch of salt and pepper.

  • 3

    Fry the eggs in a non-stick pan over medium heat until the whites are set and the yolks remain slightly runny, or cook to your preference.

  • 4

    Arrange the toasted bread on a plate, spread a generous layer of mashed avocado over each slice, and top with the fried eggs.

  • 5

    Finish the dish with fresh tomato slices laid atop or on the side, and season with additional salt, pepper, or herbs as desired.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Creamy Avocado Toast with Fried Egg and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Fried Egg and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Fried Egg and Fresh Tomato

Enjoy a vibrant dish featuring high-protein whole grain toast spread with creamy avocado, topped with perfectly fried eggs and fresh, juicy tomato slices. This dish brings together smooth, rich avocado with crisp toast and savory eggs, offering a satisfying balance that is both delicious and nutritionally on point.

NUTRITION

401kcal
Protein
25g
Fat
22.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

1 half medium avocado (about 100g)

2 fried eggs

1 half medium fresh tomato

PREPARATION

  • 1

    Toast the high-protein whole grain bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, slice the half avocado and gently mash it in a bowl with a pinch of salt and pepper.

  • 3

    Fry the eggs in a non-stick pan over medium heat until the whites are set and the yolks remain slightly runny, or cook to your preference.

  • 4

    Arrange the toasted bread on a plate, spread a generous layer of mashed avocado over each slice, and top with the fried eggs.

  • 5

    Finish the dish with fresh tomato slices laid atop or on the side, and season with additional salt, pepper, or herbs as desired.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed meal.