YOUR SOLIN GENERATED RECIPE
Chicken and Whole Wheat Pasta with Fresh Tomato Basil Sauce
Enjoy a light yet satisfying meal featuring tender grilled chicken breast paired with whole wheat pasta, all enveloped in a vibrant, fresh tomato basil sauce. This dish is a perfect balance of lean protein, whole grains, and aromatic herbs, ideal for a healthy dinner option.
INGREDIENTS
100g Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 medium Fresh Tomato
2 tbsp Fresh Basil
1 tsp Olive Oil
1/4 medium Onion
1 clove Garlic
Salt and Black Pepper (to taste)
PREPARATION
Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat until fully cooked, then slice into strips.
In a pan, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until they become translucent and fragrant.
Add the diced fresh tomato into the pan, cooking for 3-4 minutes until the tomatoes soften slightly.
Stir in the chopped fresh basil, and season with additional salt and pepper as needed.
Combine the cooked pasta with the tomato basil sauce, gently tossing to coat the pasta evenly.
Place the sliced chicken on top of the pasta and serve immediately.