Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

A delightfully crisp egg white omelet paired with savory turkey sausage and fresh spinach, served with a slice of toasted whole wheat bread, a light serving of quinoa, and a few creamy accents from avocado. This nutrient-packed breakfast provides a burst of flavor and the perfect balance of protein, healthy fats, and complex carbs to kickstart your day.

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NUTRITION

371kcal
Protein
27.6g
Fat
14.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1.5 oz Turkey Sausage (≈42.5g)

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/3 cup Cooked Quinoa (≈55g)

1/4 portion Avocado (≈34g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and lightly sauté until browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites over the sausage and spinach, letting them spread evenly. Allow the edges to crisp up slightly as the bottom sets.

  • 5

    When the egg whites are mostly set but still slightly runny on top, gently fold the omelet in half and cook for another minute.

  • 6

    While the omelet finishes, toast the whole wheat bread.

  • 7

    Warm the cooked quinoa if desired, then plate it alongside the omelet.

  • 8

    Top with a modest serving of avocado, and serve immediately.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

A delightfully crisp egg white omelet paired with savory turkey sausage and fresh spinach, served with a slice of toasted whole wheat bread, a light serving of quinoa, and a few creamy accents from avocado. This nutrient-packed breakfast provides a burst of flavor and the perfect balance of protein, healthy fats, and complex carbs to kickstart your day.

NUTRITION

371kcal
Protein
27.6g
Fat
14.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1.5 oz Turkey Sausage (≈42.5g)

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/3 cup Cooked Quinoa (≈55g)

1/4 portion Avocado (≈34g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and lightly sauté until browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites over the sausage and spinach, letting them spread evenly. Allow the edges to crisp up slightly as the bottom sets.

  • 5

    When the egg whites are mostly set but still slightly runny on top, gently fold the omelet in half and cook for another minute.

  • 6

    While the omelet finishes, toast the whole wheat bread.

  • 7

    Warm the cooked quinoa if desired, then plate it alongside the omelet.

  • 8

    Top with a modest serving of avocado, and serve immediately.