Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a delightful and nutritious dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a light quinoa salad. The salmon is crisp on the outside and tender on the inside, while the green beans retain a satisfying crunch and a robust garlic flavor. This dish is a complete, satisfying meal tailored to provide balanced macronutrients for a health-conscious lifestyle.

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NUTRITION

462kcal
Protein
34.2g
Fat
21.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 garlic clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and stir-fry for approximately 4-5 minutes until they are crisp-tender. Season with a pinch of salt.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and serve with the cooked quinoa. Optionally, squeeze a bit of lemon over the salmon for extra brightness.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a delightful and nutritious dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a light quinoa salad. The salmon is crisp on the outside and tender on the inside, while the green beans retain a satisfying crunch and a robust garlic flavor. This dish is a complete, satisfying meal tailored to provide balanced macronutrients for a health-conscious lifestyle.

NUTRITION

462kcal
Protein
34.2g
Fat
21.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 garlic clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and stir-fry for approximately 4-5 minutes until they are crisp-tender. Season with a pinch of salt.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and serve with the cooked quinoa. Optionally, squeeze a bit of lemon over the salmon for extra brightness.