Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a vibrant and satisfying dish featuring tender chicken breast simmered in a creamy, spiced sauce with a hint of tang from Greek yogurt. Enhanced with aromatic garlic, cumin, and turmeric, and balanced with fresh red bell pepper and spinach, this dish is both nutritious and full of flavor.

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NUTRITION

335kcal
Protein
48.4g
Fat
8.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 medium Red Bell Pepper

1 cup Spinach

1 Garlic Clove (minced)

0.5 tsp Cumin Powder

0.5 tsp Turmeric Powder

0.25 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides lightly with salt, pepper, and the cumin and turmeric powders.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside. In the same pan, add minced garlic and sliced red bell pepper, sautéing until the garlic is fragrant and the peppers begin to soften.

  • 4

    Pour in the low-sodium chicken broth to deglaze the pan, scraping up any flavorful bits left from the chicken.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Add the spinach and gently stir until wilted.

  • 6

    Return the chicken to the skillet, allowing it to simmer in the sauce for an additional 3-5 minutes to absorb the flavors.

  • 7

    Plate the dish, ensuring a generous scoop of the creamy spiced sauce over the chicken, and serve warm.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a vibrant and satisfying dish featuring tender chicken breast simmered in a creamy, spiced sauce with a hint of tang from Greek yogurt. Enhanced with aromatic garlic, cumin, and turmeric, and balanced with fresh red bell pepper and spinach, this dish is both nutritious and full of flavor.

NUTRITION

335kcal
Protein
48.4g
Fat
8.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 medium Red Bell Pepper

1 cup Spinach

1 Garlic Clove (minced)

0.5 tsp Cumin Powder

0.5 tsp Turmeric Powder

0.25 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides lightly with salt, pepper, and the cumin and turmeric powders.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside. In the same pan, add minced garlic and sliced red bell pepper, sautéing until the garlic is fragrant and the peppers begin to soften.

  • 4

    Pour in the low-sodium chicken broth to deglaze the pan, scraping up any flavorful bits left from the chicken.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Add the spinach and gently stir until wilted.

  • 6

    Return the chicken to the skillet, allowing it to simmer in the sauce for an additional 3-5 minutes to absorb the flavors.

  • 7

    Plate the dish, ensuring a generous scoop of the creamy spiced sauce over the chicken, and serve warm.