Lemon-Herb Pan-Seared Chicken with Fresh Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Fresh Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Fresh Cucumber and Tomato Salad

Savor the vibrant flavors of lemon and fresh herbs accenting a perfectly pan-seared chicken breast, partnered with a crisp salad of cucumber and tomato drizzled with a hint of olive oil. A light yet satisfying meal that delivers a bright, herbaceous finish with every bite.

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NUTRITION

361kcal
Protein
43.7g
Fat
14.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 half medium Cucumber

1 medium Tomato

2 tsp Olive Oil

1 medium Lemon

1 clove Garlic

1 tsp Dried Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, slice the cucumber and tomato into bite-sized pieces and finely mince the garlic.

  • 5

    In a mixing bowl, combine the cucumber, tomato, garlic, juice of the lemon, and the remaining teaspoon of olive oil. Toss well and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fresh salad and serve immediately.

Lemon-Herb Pan-Seared Chicken with Fresh Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Fresh Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Fresh Cucumber and Tomato Salad

Savor the vibrant flavors of lemon and fresh herbs accenting a perfectly pan-seared chicken breast, partnered with a crisp salad of cucumber and tomato drizzled with a hint of olive oil. A light yet satisfying meal that delivers a bright, herbaceous finish with every bite.

NUTRITION

361kcal
Protein
43.7g
Fat
14.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 half medium Cucumber

1 medium Tomato

2 tsp Olive Oil

1 medium Lemon

1 clove Garlic

1 tsp Dried Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, slice the cucumber and tomato into bite-sized pieces and finely mince the garlic.

  • 5

    In a mixing bowl, combine the cucumber, tomato, garlic, juice of the lemon, and the remaining teaspoon of olive oil. Toss well and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fresh salad and serve immediately.