YOUR SOLIN GENERATED RECIPE
High-Protein Chocolate Mug Cake
Enjoy a rich, fudgy chocolate mug cake packed with protein. This moist and decadent treat balances a blend of egg whites, chocolate protein powder, almond flour, and Greek yogurt, resulting in a satisfying dessert that doubles as a meal. Its quick preparation and burst of chocolate flavor make it a perfect option whether you're in the mood for breakfast, lunch, or dinner.
INGREDIENTS
3 large egg whites (≈99g)
1 scoop chocolate protein powder (30g)
1 tbsp unsweetened cocoa powder (5g)
3 tbsp almond flour (24g)
1/4 cup nonfat Greek yogurt (60g)
2 tbsp unsweetened almond milk (30g)
1/4 tsp baking powder
Sweetener (optional)
PREPARATION
In a microwave-safe mug, whisk together the egg whites until slightly frothy.
Mix in the chocolate protein powder, unsweetened cocoa powder, almond flour, nonfat Greek yogurt, and unsweetened almond milk until a smooth batter forms.
Sprinkle in the baking powder and add sweetener if desired. Stir gently to combine.
Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.
Allow the mug cake to cool for a minute before enjoying directly from the mug.
Serve warm and savor the rich chocolate flavor boosted with a good protein punch.