Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying wrap boasting tender grilled chicken, crisp mixed veggies, and a tangy nonfat Greek yogurt dressing all wrapped in a wholesome whole wheat tortilla. This meal delivers a perfect blend of textures and bright flavors that energize your day without weighing you down.

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NUTRITION

326kcal
Protein
39.1g
Fat
7.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

3 medium Tomato slices

3 Red Onion slices

4 Bell Pepper slices

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a sprinkle of salt, pepper, and your favorite herbs, then grill for 5-7 minutes per side until thoroughly cooked and juices run clear.

  • 3

    Warm the whole wheat tortilla on the grill for about 20-30 seconds per side to soften it.

  • 4

    Lay the warmed tortilla on a clean surface and spread the nonfat Greek yogurt evenly over it as a tangy dressing.

  • 5

    Layer on the shredded romaine lettuce, tomato slices, red onion slices, and bell pepper slices.

  • 6

    Slice the grilled chicken into thin strips and arrange them atop the veggies.

  • 7

    Fold the sides of the tortilla gently and roll it tightly into a wrap. Slice in half if desired and enjoy immediately.

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying wrap boasting tender grilled chicken, crisp mixed veggies, and a tangy nonfat Greek yogurt dressing all wrapped in a wholesome whole wheat tortilla. This meal delivers a perfect blend of textures and bright flavors that energize your day without weighing you down.

NUTRITION

326kcal
Protein
39.1g
Fat
7.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

3 medium Tomato slices

3 Red Onion slices

4 Bell Pepper slices

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a sprinkle of salt, pepper, and your favorite herbs, then grill for 5-7 minutes per side until thoroughly cooked and juices run clear.

  • 3

    Warm the whole wheat tortilla on the grill for about 20-30 seconds per side to soften it.

  • 4

    Lay the warmed tortilla on a clean surface and spread the nonfat Greek yogurt evenly over it as a tangy dressing.

  • 5

    Layer on the shredded romaine lettuce, tomato slices, red onion slices, and bell pepper slices.

  • 6

    Slice the grilled chicken into thin strips and arrange them atop the veggies.

  • 7

    Fold the sides of the tortilla gently and roll it tightly into a wrap. Slice in half if desired and enjoy immediately.