Roasted Chicken and Crispy Brussels Sprouts with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Brussels Sprouts with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Brussels Sprouts with Lemon Vinaigrette

Enjoy a vibrant and flavorful meal featuring tender, roasted chicken paired with crispy, caramelized Brussels sprouts, all elevated by a zesty lemon vinaigrette. This dish offers a perfect balance of juicy protein and fresh, crunchy veggies, with a touch of bright citrus to bring everything together.

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NUTRITION

353kcal
Protein
38.3g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat with a small drizzle of olive oil and the minced garlic. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 6

    Transfer the chicken to the oven along with the Brussels sprouts if desired, and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    For the lemon vinaigrette, whisk together the remaining olive oil and lemon juice in a small bowl.

  • 8

    Drizzle the vinaigrette over the roasted Brussels sprouts and chicken before serving.

Roasted Chicken and Crispy Brussels Sprouts with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Brussels Sprouts with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Brussels Sprouts with Lemon Vinaigrette

Enjoy a vibrant and flavorful meal featuring tender, roasted chicken paired with crispy, caramelized Brussels sprouts, all elevated by a zesty lemon vinaigrette. This dish offers a perfect balance of juicy protein and fresh, crunchy veggies, with a touch of bright citrus to bring everything together.

NUTRITION

353kcal
Protein
38.3g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat with a small drizzle of olive oil and the minced garlic. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 6

    Transfer the chicken to the oven along with the Brussels sprouts if desired, and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    For the lemon vinaigrette, whisk together the remaining olive oil and lemon juice in a small bowl.

  • 8

    Drizzle the vinaigrette over the roasted Brussels sprouts and chicken before serving.