Name: Crispy Kale Salad with Grilled Chicken and Creamy Avocado Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups chopped Kale; 1/2 cup halved Cherry Tomatoes; 1/2 cup diced Cucumber; 2 tbsp sliced Red Onion; 1/4 Avocado; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Salt and Pepper to taste

Crispy Kale Salad with Grilled Chicken and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Kale Salad with Grilled Chicken and Creamy Avocado Dressing

Enjoy a refreshing, nutrient-packed salad featuring tender grilled chicken atop a bed of crispy kale, cherry tomatoes, cucumber, and red onions, all lightly tossed with a smooth, tangy avocado dressing. This dish delivers a perfect balance of protein, fiber, and healthy fats, making it an ideal meal for any time of day.

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NUTRITION

Protein

39.7g

Fat

16.5g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 cup halved Cherry Tomatoes

1/2 cup diced Cucumber

2 tbsp sliced Red Onion

1/4 Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the 4 oz chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Let it rest before slicing.
4
In a large bowl, add chopped kale, halved cherry tomatoes, diced cucumber, and sliced red onion.
5
For the dressing, combine 1/4 avocado, 1 tsp olive oil, 1 tbsp lemon juice, and 1 minced garlic clove in a blender. Blend until smooth and creamy. Season with salt and pepper to taste.
6
Pour the creamy avocado dressing over the salad and toss well to ensure all ingredients are coated.
7
Top the salad with sliced grilled chicken and serve immediately.