Crunchy Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Spicy Tuna Lettuce Wraps

Enjoy a vibrant combination of protein-packed tuna, crunchy vegetables, and a hint of spice all nestled in crisp lettuce wraps. The addition of quinoa and a touch of avocado brings unique texture and creaminess, creating a well-balanced meal that's both satisfying and flavorful.

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NUTRITION

322kcal
Protein
37.9g
Fat
7.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna

1 tablespoon Nonfat Greek Yogurt

1/4 cup diced Celery

1/4 cup shredded Carrot

1/4 cup diced Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 medium Avocado, diced

3 Romaine Lettuce Leaves

1 teaspoon Sriracha Sauce

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PREPARATION

  • 1

    In a bowl, flake the canned tuna and mix in the nonfat Greek yogurt to create a creamy base.

  • 2

    Stir in the diced celery, shredded carrot, and red bell pepper to add crunch and color.

  • 3

    Mix in the cooked quinoa and diced avocado, gently folding to keep the texture consistent.

  • 4

    Add the teaspoon of sriracha sauce and stir well, adjusting the spice level to your liking.

  • 5

    Lay out the romaine lettuce leaves and evenly distribute the tuna mixture among them.

  • 6

    Roll or fold the lettuce around the filling to create wraps, and serve immediately.

Crunchy Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Spicy Tuna Lettuce Wraps

Enjoy a vibrant combination of protein-packed tuna, crunchy vegetables, and a hint of spice all nestled in crisp lettuce wraps. The addition of quinoa and a touch of avocado brings unique texture and creaminess, creating a well-balanced meal that's both satisfying and flavorful.

NUTRITION

322kcal
Protein
37.9g
Fat
7.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna

1 tablespoon Nonfat Greek Yogurt

1/4 cup diced Celery

1/4 cup shredded Carrot

1/4 cup diced Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 medium Avocado, diced

3 Romaine Lettuce Leaves

1 teaspoon Sriracha Sauce

PREPARATION

  • 1

    In a bowl, flake the canned tuna and mix in the nonfat Greek yogurt to create a creamy base.

  • 2

    Stir in the diced celery, shredded carrot, and red bell pepper to add crunch and color.

  • 3

    Mix in the cooked quinoa and diced avocado, gently folding to keep the texture consistent.

  • 4

    Add the teaspoon of sriracha sauce and stir well, adjusting the spice level to your liking.

  • 5

    Lay out the romaine lettuce leaves and evenly distribute the tuna mixture among them.

  • 6

    Roll or fold the lettuce around the filling to create wraps, and serve immediately.