Crispy Lemon Chicken and Roasted Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Chicken and Roasted Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Chicken and Roasted Broccoli Brown Rice Bowl

Enjoy a vibrant bowl featuring crispy lemon-infused chicken paired with roasted broccoli and nutty brown rice. A delightful mix of textures and zesty flavors that comes together in a health-conscious bowl, perfect for a balanced meal at any time of day.

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NUTRITION

441kcal
Protein
35.3g
Fat
10g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Lemon Juice

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and drizzle with lemon juice.

  • 3

    Coat the chicken lightly with panko breadcrumbs for a crispy texture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with half of the olive oil.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, and spread on another baking sheet.

  • 6

    Bake the chicken and broccoli in the oven for 18-20 minutes until the chicken is fully cooked and the broccoli is tender and slightly crisped.

  • 7

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Assemble the bowl by layering brown rice, followed by roasted broccoli and the crispy lemon chicken sliced into strips.

  • 9

    Squeeze an extra touch of lemon over the top if desired and serve warm.

Crispy Lemon Chicken and Roasted Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Chicken and Roasted Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Chicken and Roasted Broccoli Brown Rice Bowl

Enjoy a vibrant bowl featuring crispy lemon-infused chicken paired with roasted broccoli and nutty brown rice. A delightful mix of textures and zesty flavors that comes together in a health-conscious bowl, perfect for a balanced meal at any time of day.

NUTRITION

441kcal
Protein
35.3g
Fat
10g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Lemon Juice

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and drizzle with lemon juice.

  • 3

    Coat the chicken lightly with panko breadcrumbs for a crispy texture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with half of the olive oil.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, and spread on another baking sheet.

  • 6

    Bake the chicken and broccoli in the oven for 18-20 minutes until the chicken is fully cooked and the broccoli is tender and slightly crisped.

  • 7

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Assemble the bowl by layering brown rice, followed by roasted broccoli and the crispy lemon chicken sliced into strips.

  • 9

    Squeeze an extra touch of lemon over the top if desired and serve warm.