Name: Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 tbsp Buffalo Sauce; 3 leaves Romaine Lettuce; 2 tbsp Nonfat Greek Yogurt; 1 stalk Celery; 1/4 Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Lettuce Wraps

Enjoy a spicy twist on a classic wrap! Tender chunks of buffalo-sauced chicken are paired with crisp lettuce, cooling Greek yogurt, and a hint of celery crunch, then topped with creamy avocado slices for a balanced, satisfying meal that's low-carb yet filling.

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NUTRITION

Protein

39.8g

Fat

14.1g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Buffalo Sauce

3 leaves Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 Avocado

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PREPARATION

1
Preheat a grill or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill or sear until fully cooked, about 5-7 minutes per side depending on thickness.
3
Once cooked, dice or shred the chicken into bite-sized pieces.
4
In a bowl, toss the warm chicken with buffalo sauce until evenly coated.
5
Prepare the lettuce leaves by washing and drying thoroughly. Lay them on a plate as the wrap base.
6
Finely chop the celery and add to the chicken for extra crunch.
7
Top each lettuce leaf with a portion of buffalo chicken, a drizzle of nonfat Greek yogurt to cool the spice, and a few slices of avocado.
8
Fold or roll the lettuce wraps and serve immediately, enjoying the balance of spicy, creamy, and fresh flavors.