Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

Enjoy a delicious, sheet pan meal featuring crispy teriyaki chicken paired with perfectly roasted broccoli. The chicken is given a satisfying crunch with golden panko breadcrumbs and drizzled with a savory teriyaki glaze, while the broccoli is lightly roasted with olive oil to retain its bright color and natural sweetness.

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NUTRITION

383kcal
Protein
41g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tbsp Teriyaki Sauce (~18g)

1/4 cup Panko Breadcrumbs (~30g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Brush the chicken with the teriyaki sauce evenly.

  • 3

    In a small bowl, mix the panko breadcrumbs with a little extra teriyaki sauce if desired for added adhesion. Press the breadcrumb mixture onto the top of the chicken to form a crispy crust.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the breadcrumbs are golden and crispy. The broccoli should be tender and slightly charred on the edges.

  • 6

    Remove from the oven, plate the chicken with a serving of roasted broccoli, and enjoy your balanced, flavorful meal.

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

Enjoy a delicious, sheet pan meal featuring crispy teriyaki chicken paired with perfectly roasted broccoli. The chicken is given a satisfying crunch with golden panko breadcrumbs and drizzled with a savory teriyaki glaze, while the broccoli is lightly roasted with olive oil to retain its bright color and natural sweetness.

NUTRITION

383kcal
Protein
41g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tbsp Teriyaki Sauce (~18g)

1/4 cup Panko Breadcrumbs (~30g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Brush the chicken with the teriyaki sauce evenly.

  • 3

    In a small bowl, mix the panko breadcrumbs with a little extra teriyaki sauce if desired for added adhesion. Press the breadcrumb mixture onto the top of the chicken to form a crispy crust.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the breadcrumbs are golden and crispy. The broccoli should be tender and slightly charred on the edges.

  • 6

    Remove from the oven, plate the chicken with a serving of roasted broccoli, and enjoy your balanced, flavorful meal.