Chicken with Creamy Garlic Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Sauce and Roasted Asparagus

Enjoy a delicious and balanced dinner featuring tender, seasoned chicken breast bathed in a luscious, creamy garlic sauce paired with perfectly roasted asparagus. This dish offers a harmonious blend of flavors and textures to satisfy your taste buds while keeping it within your nutritional goals.

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NUTRITION

347kcal
Protein
40.1g
Fat
16.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

3 cloves Garlic (9g)

1/4 cup Light Cream (60g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until cooked thoroughly and has a golden-brown crust.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.

  • 6

    Pour in the light cream, stirring well to combine the garlic-infused flavors. Allow the sauce to simmer for 2-3 minutes until it slightly thickens.

  • 7

    Return the chicken to the skillet and spoon the creamy garlic sauce over it, letting it warm through for an additional minute.

  • 8

    Plate the chicken with a serving of the roasted asparagus, and drizzle any remaining sauce over the top. Serve warm.

Chicken with Creamy Garlic Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Sauce and Roasted Asparagus

Enjoy a delicious and balanced dinner featuring tender, seasoned chicken breast bathed in a luscious, creamy garlic sauce paired with perfectly roasted asparagus. This dish offers a harmonious blend of flavors and textures to satisfy your taste buds while keeping it within your nutritional goals.

NUTRITION

347kcal
Protein
40.1g
Fat
16.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

3 cloves Garlic (9g)

1/4 cup Light Cream (60g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until cooked thoroughly and has a golden-brown crust.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.

  • 6

    Pour in the light cream, stirring well to combine the garlic-infused flavors. Allow the sauce to simmer for 2-3 minutes until it slightly thickens.

  • 7

    Return the chicken to the skillet and spoon the creamy garlic sauce over it, letting it warm through for an additional minute.

  • 8

    Plate the chicken with a serving of the roasted asparagus, and drizzle any remaining sauce over the top. Serve warm.