Banana Dark Chocolate Stuffed Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Dark Chocolate Stuffed Protein Crepes

YOUR SOLIN GENERATED RECIPE

Banana Dark Chocolate Stuffed Protein Crepes

Enjoy a delightful fusion of flavors with these protein-packed crepes filled with ripe banana slices and luscious dark chocolate. The crepe batter is crafted from oat flour, whipped egg whites, and a touch of vanilla chocolate protein powder, creating a light yet filling meal perfect for any time of day.

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NUTRITION

534kcal
Protein
41.8g
Fat
12.1g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (oat flour) - 40g

3 Egg Whites (~90g)

80 ml Unsweetened Almond Milk

1 scoop Vanilla Chocolate Protein Powder (30g)

1/2 medium Banana, mashed (60g)

20g Dark Chocolate

1/2 medium Banana, sliced (60g)

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PREPARATION

  • 1

    Blend the rolled oats in a food processor until they resemble a fine flour.

  • 2

    In a blender, combine the oat flour, egg whites, unsweetened almond milk, protein powder, and mashed banana. Blend until you achieve a smooth, slightly runny batter.

  • 3

    Heat a non-stick skillet or crepe pan over medium heat and lightly coat with a cooking spray or a small drizzle of oil.

  • 4

    Pour a small ladle of the batter into the warmed pan, swirling it around to form a thin, even layer. Cook until the edges begin to lift and the bottom is light golden, about 1-2 minutes. Flip carefully and cook the other side for an additional 1 minute. Repeat with the remaining batter.

  • 5

    For the stuffing, gently warm the dark chocolate in a small microwave-safe bowl for 10-15 seconds until slightly melted.

  • 6

    Lay a crepe flat and layer with the sliced banana. Drizzle or sprinkle the melted dark chocolate over the banana slices.

  • 7

    Fold or roll the crepe to enclose the filling and serve immediately. Enjoy these protein-packed crepes at any meal of the day.

Banana Dark Chocolate Stuffed Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Dark Chocolate Stuffed Protein Crepes

YOUR SOLIN GENERATED RECIPE

Banana Dark Chocolate Stuffed Protein Crepes

Enjoy a delightful fusion of flavors with these protein-packed crepes filled with ripe banana slices and luscious dark chocolate. The crepe batter is crafted from oat flour, whipped egg whites, and a touch of vanilla chocolate protein powder, creating a light yet filling meal perfect for any time of day.

NUTRITION

534kcal
Protein
41.8g
Fat
12.1g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (oat flour) - 40g

3 Egg Whites (~90g)

80 ml Unsweetened Almond Milk

1 scoop Vanilla Chocolate Protein Powder (30g)

1/2 medium Banana, mashed (60g)

20g Dark Chocolate

1/2 medium Banana, sliced (60g)

PREPARATION

  • 1

    Blend the rolled oats in a food processor until they resemble a fine flour.

  • 2

    In a blender, combine the oat flour, egg whites, unsweetened almond milk, protein powder, and mashed banana. Blend until you achieve a smooth, slightly runny batter.

  • 3

    Heat a non-stick skillet or crepe pan over medium heat and lightly coat with a cooking spray or a small drizzle of oil.

  • 4

    Pour a small ladle of the batter into the warmed pan, swirling it around to form a thin, even layer. Cook until the edges begin to lift and the bottom is light golden, about 1-2 minutes. Flip carefully and cook the other side for an additional 1 minute. Repeat with the remaining batter.

  • 5

    For the stuffing, gently warm the dark chocolate in a small microwave-safe bowl for 10-15 seconds until slightly melted.

  • 6

    Lay a crepe flat and layer with the sliced banana. Drizzle or sprinkle the melted dark chocolate over the banana slices.

  • 7

    Fold or roll the crepe to enclose the filling and serve immediately. Enjoy these protein-packed crepes at any meal of the day.