Savory Plantain Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Plantain Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Plantain Hash with Fried Egg

Enjoy a vibrant twist on a hearty hash featuring sweet, caramelized plantain paired with a perfectly fried egg and savory turkey sausage. With a colorful medley of red bell pepper and red onion, this dish is both visually appealing and nutritionally balanced, ideal for starting your day or fueling your mid-day energy boost.

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NUTRITION

565kcal
Protein
37.3g
Fat
25.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Plantain (200g)

3 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage Link

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Smoked Paprika) to taste

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PREPARATION

  • 1

    Peel and dice the ripe plantain into bite-sized cubes.

  • 2

    Dice the red bell pepper and red onion finely.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the plantain cubes to the skillet and sauté for about 5-7 minutes until they start to turn golden.

  • 5

    Stir in the diced red bell pepper and red onion along with a pinch of salt, pepper, and smoked paprika. Cook for an additional 3-4 minutes until the vegetables soften.

  • 6

    In a separate pan, lightly cook the turkey sausage link until heated through and slightly browned. Slice it into rounds once done.

  • 7

    Using the same or a clean skillet, fry the 3 whole eggs and 2 egg whites to your desired doneness, seasoning lightly with salt and pepper.

  • 8

    Plate the plantain hash and top with the fried eggs. Garnish with the turkey sausage slices.

  • 9

    Serve warm and enjoy this balanced, savory dish.

Savory Plantain Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Plantain Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Plantain Hash with Fried Egg

Enjoy a vibrant twist on a hearty hash featuring sweet, caramelized plantain paired with a perfectly fried egg and savory turkey sausage. With a colorful medley of red bell pepper and red onion, this dish is both visually appealing and nutritionally balanced, ideal for starting your day or fueling your mid-day energy boost.

NUTRITION

565kcal
Protein
37.3g
Fat
25.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Plantain (200g)

3 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage Link

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Smoked Paprika) to taste

PREPARATION

  • 1

    Peel and dice the ripe plantain into bite-sized cubes.

  • 2

    Dice the red bell pepper and red onion finely.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the plantain cubes to the skillet and sauté for about 5-7 minutes until they start to turn golden.

  • 5

    Stir in the diced red bell pepper and red onion along with a pinch of salt, pepper, and smoked paprika. Cook for an additional 3-4 minutes until the vegetables soften.

  • 6

    In a separate pan, lightly cook the turkey sausage link until heated through and slightly browned. Slice it into rounds once done.

  • 7

    Using the same or a clean skillet, fry the 3 whole eggs and 2 egg whites to your desired doneness, seasoning lightly with salt and pepper.

  • 8

    Plate the plantain hash and top with the fried eggs. Garnish with the turkey sausage slices.

  • 9

    Serve warm and enjoy this balanced, savory dish.