Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a light twist on a classic Italian dish featuring tender chicken breast, whole wheat pasta, and a creamy sauce enriched with nonfat Greek yogurt, fresh spinach, and a sprinkle of Parmesan cheese. This wholesome meal delivers a perfect balance of proteins and complex carbohydrates while keeping the calories in check.

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NUTRITION

335kcal
Protein
39.1g
Fat
9.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chicken breast until fully cooked and lightly browned, then remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and cook until fragrant, being careful not to burn it.

  • 4

    Add the cooked whole wheat pasta and spinach; stir until the spinach is slightly wilted.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese until the sauce is creamy, combining well with the pasta and spinach.

  • 6

    Return the sliced chicken to the skillet, gently mixing it into the Alfredo sauce until heated through.

  • 7

    Serve immediately, garnished with extra Parmesan if desired.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a light twist on a classic Italian dish featuring tender chicken breast, whole wheat pasta, and a creamy sauce enriched with nonfat Greek yogurt, fresh spinach, and a sprinkle of Parmesan cheese. This wholesome meal delivers a perfect balance of proteins and complex carbohydrates while keeping the calories in check.

NUTRITION

335kcal
Protein
39.1g
Fat
9.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chicken breast until fully cooked and lightly browned, then remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and cook until fragrant, being careful not to burn it.

  • 4

    Add the cooked whole wheat pasta and spinach; stir until the spinach is slightly wilted.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese until the sauce is creamy, combining well with the pasta and spinach.

  • 6

    Return the sliced chicken to the skillet, gently mixing it into the Alfredo sauce until heated through.

  • 7

    Serve immediately, garnished with extra Parmesan if desired.