Name: Fluffy Spinach and Feta Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Large Eggs; 1 cup Spinach; 2 oz Feta Cheese; 1/4 cup diced Onion; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Baked Eggs

Enjoy this airy, protein-packed baked egg dish infused with wilted spinach and tangy feta cheese. A perfect balance of savory flavors and light textures, it makes for an energizing meal any time of the day.

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NUTRITION

Protein

39.3g

Fat

41.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1 cup Spinach

2 oz Feta Cheese

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease an oven-safe baking dish with olive oil.
3
In a bowl, whisk together the eggs until smooth and slightly frothy.
4
Gently fold in the fresh spinach, crumbled feta, and diced onions. Season with salt and pepper to taste.
5
Pour the mixture into the prepared baking dish, spreading evenly.
6
Bake in the preheated oven for 18-22 minutes, or until the eggs are set and slightly puffed.
7
Remove from the oven and let cool for a couple of minutes before serving.