Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Basil Pesto; 1 cup Fresh Spinach; 1 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant Grilled Chicken Pesto Sandwich featuring tender, juicy grilled chicken breast paired with fresh spinach and ripe tomato slices, all nestled between hearty whole grain bread. The aromatic pesto adds an extra layer of rich, herby flavor, making this sandwich a balanced, delicious meal perfect for any time of day.

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NUTRITION

Protein

43.9g

Fat

14.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 cup Fresh Spinach

1 medium Tomato

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes before slicing.
3
Lightly toast the whole grain bread slices on the grill or in a toaster for added texture.
4
Spread the basil pesto evenly on one side of each toasted bread slice.
5
Layer fresh spinach on the bottom slice, then add sliced grilled chicken and tomato slices.
6
Top with the second bread slice, pesto side down, and serve immediately.