Spiced Roasted Chicken with Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Lemon Garlic Dressing

Savor tender, spiced roasted chicken paired with a zesty, creamy lemon garlic dressing and a side of perfectly roasted sweet potato cubes. This dish combines aromatic spices and fresh lemon for a light yet satisfying meal that's both protein-packed and refreshingly flavorful.

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NUTRITION

381kcal
Protein
51.4g
Fat
9.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

1/2 cup Sweet Potato cubes

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, paprika, salt, and black pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked through.

  • 4

    While the chicken is roasting, toss the sweet potato cubes with a drizzle of olive oil, a pinch of salt, and roast them on a separate baking tray for about 20 minutes until tender and slightly crisp.

  • 5

    For the dressing, in a small bowl combine the nonfat Greek yogurt, lemon juice, and minced garlic. Adjust salt and pepper to taste.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken with the roasted sweet potato cubes and drizzle the creamy lemon garlic dressing over the top.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Spiced Roasted Chicken with Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Lemon Garlic Dressing

Savor tender, spiced roasted chicken paired with a zesty, creamy lemon garlic dressing and a side of perfectly roasted sweet potato cubes. This dish combines aromatic spices and fresh lemon for a light yet satisfying meal that's both protein-packed and refreshingly flavorful.

NUTRITION

381kcal
Protein
51.4g
Fat
9.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

1/2 cup Sweet Potato cubes

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, paprika, salt, and black pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked through.

  • 4

    While the chicken is roasting, toss the sweet potato cubes with a drizzle of olive oil, a pinch of salt, and roast them on a separate baking tray for about 20 minutes until tender and slightly crisp.

  • 5

    For the dressing, in a small bowl combine the nonfat Greek yogurt, lemon juice, and minced garlic. Adjust salt and pepper to taste.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken with the roasted sweet potato cubes and drizzle the creamy lemon garlic dressing over the top.

  • 8

    Garnish with freshly chopped parsley and serve immediately.