Protein-Packed Whole Wheat Waffles with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Waffles with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Waffles with Fresh Raspberries

Enjoy a hearty take on classic waffles, boosted with egg whites, nonfat Greek yogurt, and whey protein powder for a protein hit that fuels your day. The fresh raspberries add a burst of tangy sweetness, while whole wheat flour delivers a nutty complexity for an energizing and satisfying meal.

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NUTRITION

450kcal
Protein
52.1g
Fat
2.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

4 Egg Whites (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Raspberries (63g)

1 teaspoon Baking Powder (4g)

1 pinch Salt

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a large bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, nonfat Greek yogurt, and whey protein powder. Mix until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Gently fold in the fresh raspberries to distribute them evenly in the batter.

  • 6

    Spoon the batter onto the heated waffle iron and cook according to the manufacturer's guidelines until the waffles are golden brown and cooked through.

  • 7

    Remove the waffles from the iron and serve warm, topped with additional fresh raspberries if desired.

Protein-Packed Whole Wheat Waffles with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Waffles with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Waffles with Fresh Raspberries

Enjoy a hearty take on classic waffles, boosted with egg whites, nonfat Greek yogurt, and whey protein powder for a protein hit that fuels your day. The fresh raspberries add a burst of tangy sweetness, while whole wheat flour delivers a nutty complexity for an energizing and satisfying meal.

NUTRITION

450kcal
Protein
52.1g
Fat
2.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

4 Egg Whites (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Raspberries (63g)

1 teaspoon Baking Powder (4g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a large bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, nonfat Greek yogurt, and whey protein powder. Mix until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Gently fold in the fresh raspberries to distribute them evenly in the batter.

  • 6

    Spoon the batter onto the heated waffle iron and cook according to the manufacturer's guidelines until the waffles are golden brown and cooked through.

  • 7

    Remove the waffles from the iron and serve warm, topped with additional fresh raspberries if desired.