Hearty Lean Ground Beef and Roasted Vegetable Pie with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Roasted Vegetable Pie with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Roasted Vegetable Pie with Creamy Sweet Potato Mash

Savor a comforting one-dish meal featuring lean ground beef simmered with a medley of roasted vegetables and a rich tomato base, all crowned by a creamy, silky sweet potato mash. Every bite delivers a delightful balance of savory and sweet flavors in a hearty yet light dish.

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NUTRITION

460kcal
Protein
34.2g
Fat
16.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Carrot

1/2 Red Bell Pepper

1/4 Onion

1 tbsp Tomato Paste

1 medium Sweet Potato

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Chop the carrot, red bell pepper, and onion into small cubes. Toss them with olive oil, dried thyme, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the tomato paste and lightly simmer the beef for 2-3 minutes. Once roasted, mix the vegetables into the beef, combining well.

  • 6

    For the mash, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes or until soft, or alternatively bake until tender.

  • 7

    Scoop out the sweet potato flesh into a bowl, add low-fat milk, and mash until smooth. Season with a pinch of salt and pepper.

  • 8

    Assemble the dish by placing the beef and roasted vegetable mixture in a serving dish and topping it with a generous layer of creamy sweet potato mash.

  • 9

    Serve warm and enjoy this hearty, balanced meal.

Hearty Lean Ground Beef and Roasted Vegetable Pie with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Roasted Vegetable Pie with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Roasted Vegetable Pie with Creamy Sweet Potato Mash

Savor a comforting one-dish meal featuring lean ground beef simmered with a medley of roasted vegetables and a rich tomato base, all crowned by a creamy, silky sweet potato mash. Every bite delivers a delightful balance of savory and sweet flavors in a hearty yet light dish.

NUTRITION

460kcal
Protein
34.2g
Fat
16.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Carrot

1/2 Red Bell Pepper

1/4 Onion

1 tbsp Tomato Paste

1 medium Sweet Potato

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Chop the carrot, red bell pepper, and onion into small cubes. Toss them with olive oil, dried thyme, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the tomato paste and lightly simmer the beef for 2-3 minutes. Once roasted, mix the vegetables into the beef, combining well.

  • 6

    For the mash, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes or until soft, or alternatively bake until tender.

  • 7

    Scoop out the sweet potato flesh into a bowl, add low-fat milk, and mash until smooth. Season with a pinch of salt and pepper.

  • 8

    Assemble the dish by placing the beef and roasted vegetable mixture in a serving dish and topping it with a generous layer of creamy sweet potato mash.

  • 9

    Serve warm and enjoy this hearty, balanced meal.