Fluffy Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Grilled Chicken and Spinach

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with vibrant spinach and tender grilled chicken, paired with silky avocado slices. This well-balanced dish delivers a perfect blend of protein and healthy fats, ideal for a nutritious start to your day.

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NUTRITION

377kcal
Protein
35.4g
Fat
22.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2.5 ounces grilled chicken breast

1 cup raw spinach

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and allow them to gently set, then add the spinach evenly across the surface.

  • 4

    Layer the grilled chicken breast pieces over the spinach.

  • 5

    Once the bottom of the omelet is set but the top remains slightly runny, gently fold it over to cover the filling.

  • 6

    Slide the omelet onto a plate and serve with fresh avocado slices on the side.

Fluffy Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Grilled Chicken and Spinach

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with vibrant spinach and tender grilled chicken, paired with silky avocado slices. This well-balanced dish delivers a perfect blend of protein and healthy fats, ideal for a nutritious start to your day.

NUTRITION

377kcal
Protein
35.4g
Fat
22.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2.5 ounces grilled chicken breast

1 cup raw spinach

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and allow them to gently set, then add the spinach evenly across the surface.

  • 4

    Layer the grilled chicken breast pieces over the spinach.

  • 5

    Once the bottom of the omelet is set but the top remains slightly runny, gently fold it over to cover the filling.

  • 6

    Slide the omelet onto a plate and serve with fresh avocado slices on the side.