Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a silky, protein-packed mousse that combines the tang of nonfat Greek yogurt with a hint of vanilla from whey protein, balanced by the natural sweetness of mixed berries and a delicate crunch of chia seeds. A drizzle of honey ties it together for a satisfyingly light and refreshing dessert experience.

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NUTRITION

Protein

43.5g

Fat

5.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein powder until fully blended, ensuring a smooth consistency.
2
Gently fold in the mixed berries, being careful not to break them up too much.
3
Stir in the chia seeds to add a nutritional boost and a slight crunch.
4
Drizzle the teaspoon of honey evenly over the mixture and gently mix to incorporate.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy this creamy, protein-rich dessert.