Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon, lightly sautéed in olive oil and garnished with a hint of avocado. This nutritious dish is both satisfying and energizing for your busy day ahead.

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NUTRITION

282kcal
Protein
24.2g
Fat
16.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/8 Avocado (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until it starts to crisp up, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    In a bowl, beat the eggs and mix in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon.

  • 6

    Gently scramble the mixture, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Remove from heat, plate the scramble, and garnish with avocado slices or chunks.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon, lightly sautéed in olive oil and garnished with a hint of avocado. This nutritious dish is both satisfying and energizing for your busy day ahead.

NUTRITION

282kcal
Protein
24.2g
Fat
16.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/8 Avocado (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until it starts to crisp up, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    In a bowl, beat the eggs and mix in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon.

  • 6

    Gently scramble the mixture, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Remove from heat, plate the scramble, and garnish with avocado slices or chunks.

  • 8

    Enjoy your balanced, protein-packed breakfast!