Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutrient-packed meal featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish combines savory flavors and delightful textures to keep you satisfied and energized throughout your day.

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NUTRITION

418kcal
Protein
42.2g
Fat
11.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

0.67 cup cooked Quinoa (~115g)

1 cup Broccoli (raw, roasted later, ~91g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions. For extra flavor, you can simmer it in low-sodium chicken or vegetable broth.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes, or until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutrient-packed meal featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish combines savory flavors and delightful textures to keep you satisfied and energized throughout your day.

NUTRITION

418kcal
Protein
42.2g
Fat
11.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

0.67 cup cooked Quinoa (~115g)

1 cup Broccoli (raw, roasted later, ~91g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions. For extra flavor, you can simmer it in low-sodium chicken or vegetable broth.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes, or until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.