Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower finished with a hint of olive oil and a touch of tangy Greek yogurt. A comforting, nutrient-packed meal that’s as pleasing to the palate as it is to your wellness goals.

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NUTRITION

422kcal
Protein
41.7g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1/8 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, approximately 8 minutes. Meanwhile, peel and mince the garlic clove.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the minced garlic, nonfat Greek yogurt, and a teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower finished with a hint of olive oil and a touch of tangy Greek yogurt. A comforting, nutrient-packed meal that’s as pleasing to the palate as it is to your wellness goals.

NUTRITION

422kcal
Protein
41.7g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1/8 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, approximately 8 minutes. Meanwhile, peel and mince the garlic clove.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the minced garlic, nonfat Greek yogurt, and a teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-rich dinner.