Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a refreshing scramble that pairs the creaminess of cottage cheese with the savory notes of turkey bacon and the freshness of spinach. This dish, accented with a delicate drizzle of olive oil and bright avocado chunks, offers a light yet satisfying breakfast with a balanced mix of protein, healthy fats, and a hint of green goodness.

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NUTRITION

370kcal
Protein
33.9g
Fat
20.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado (diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1 teaspoon of olive oil into the pan.

  • 3

    Crisp the turkey bacon by adding the slices to the skillet and cooking until they are browned and slightly crispy, about 3-4 minutes per side. Remove and set aside.

  • 4

    Reduce heat to medium-low and add the fresh spinach to the skillet, stirring until it wilts, about 1 minute.

  • 5

    In a bowl, whisk together 1 whole egg and 2 egg whites until well blended. Stir in the 1/2 cup of cottage cheese gently.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with the wilted spinach.

  • 7

    Allow the scramble to set slightly and cook for about 2-3 minutes, stirring occasionally, until the eggs are softly scrambled.

  • 8

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 9

    Plate the scramble and top with the diced avocado for creaminess and extra flavor.

  • 10

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a refreshing scramble that pairs the creaminess of cottage cheese with the savory notes of turkey bacon and the freshness of spinach. This dish, accented with a delicate drizzle of olive oil and bright avocado chunks, offers a light yet satisfying breakfast with a balanced mix of protein, healthy fats, and a hint of green goodness.

NUTRITION

370kcal
Protein
33.9g
Fat
20.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado (diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1 teaspoon of olive oil into the pan.

  • 3

    Crisp the turkey bacon by adding the slices to the skillet and cooking until they are browned and slightly crispy, about 3-4 minutes per side. Remove and set aside.

  • 4

    Reduce heat to medium-low and add the fresh spinach to the skillet, stirring until it wilts, about 1 minute.

  • 5

    In a bowl, whisk together 1 whole egg and 2 egg whites until well blended. Stir in the 1/2 cup of cottage cheese gently.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with the wilted spinach.

  • 7

    Allow the scramble to set slightly and cook for about 2-3 minutes, stirring occasionally, until the eggs are softly scrambled.

  • 8

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 9

    Plate the scramble and top with the diced avocado for creaminess and extra flavor.

  • 10

    Season with salt and pepper to taste, and serve warm.