Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a creamy, naturally sweet potato mash. This dish offers a satisfying combination of textures and bright flavors, making it both wholesome and delicious.

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NUTRITION

403kcal
Protein
40.8g
Fat
14.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove from the skillet and let it rest.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the peeled, cubed sweet potato. Simmer until tender (about 10-12 minutes), then drain.

  • 5

    Mash the sweet potato with a pinch of salt, a drizzle of olive oil, and a little pepper to taste.

  • 6

    In the same skillet used for salmon, add the remaining olive oil and minced garlic. Sauté for about 30 seconds before adding the green beans. Toss the green beans until they are crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a helping of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a creamy, naturally sweet potato mash. This dish offers a satisfying combination of textures and bright flavors, making it both wholesome and delicious.

NUTRITION

403kcal
Protein
40.8g
Fat
14.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove from the skillet and let it rest.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the peeled, cubed sweet potato. Simmer until tender (about 10-12 minutes), then drain.

  • 5

    Mash the sweet potato with a pinch of salt, a drizzle of olive oil, and a little pepper to taste.

  • 6

    In the same skillet used for salmon, add the remaining olive oil and minced garlic. Sauté for about 30 seconds before adding the green beans. Toss the green beans until they are crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a helping of sweet potato mash. Serve warm.