Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this satisfying lunch featuring a perfectly grilled chicken breast served alongside a nutty quinoa and vibrant roasted broccoli. Enhanced with a drizzle of olive oil, each bite provides a fresh, wholesome burst of flavor, making it an ideal balanced meal for your midday boost.

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NUTRITION

376kcal
Protein
42.7g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. Combine quinoa with water in a small pot, bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken next to a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this satisfying lunch featuring a perfectly grilled chicken breast served alongside a nutty quinoa and vibrant roasted broccoli. Enhanced with a drizzle of olive oil, each bite provides a fresh, wholesome burst of flavor, making it an ideal balanced meal for your midday boost.

NUTRITION

376kcal
Protein
42.7g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. Combine quinoa with water in a small pot, bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken next to a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!