Crispy Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant fusion of crispy chicken paired with succulent roasted bell peppers, all glazed in a tangy sweet and sour sauce. This dish strikes a perfect balance between savory and tangy, with a lightly crunchy coating that elevates the natural flavors of the chicken and peppers.

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NUTRITION

344kcal
Protein
35.5g
Fat
9.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Bell Peppers

1/8 cup Panko Bread Crumbs

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the bell peppers into strips and place them on a baking sheet. Drizzle with olive oil, add a pinch of salt, and roast in the oven for 15-20 minutes until softened and slightly charred.

  • 3

    While the peppers roast, season the chicken breast with a pinch of salt and minced garlic. Lightly coat the chicken in panko bread crumbs for a crispy texture.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken until it is golden and crispy on both sides, about 4-5 minutes per side, or until fully cooked through.

  • 5

    In a small bowl, whisk together pineapple juice, rice vinegar, honey, and soy sauce to create the sweet and sour sauce.

  • 6

    Once the chicken is cooked, plate it and spoon the sweet and sour sauce over the top. Arrange the roasted bell peppers alongside the chicken.

  • 7

    Serve immediately, enjoying the balance of crispy chicken and vibrant, tangy bell peppers.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant fusion of crispy chicken paired with succulent roasted bell peppers, all glazed in a tangy sweet and sour sauce. This dish strikes a perfect balance between savory and tangy, with a lightly crunchy coating that elevates the natural flavors of the chicken and peppers.

NUTRITION

344kcal
Protein
35.5g
Fat
9.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Bell Peppers

1/8 cup Panko Bread Crumbs

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the bell peppers into strips and place them on a baking sheet. Drizzle with olive oil, add a pinch of salt, and roast in the oven for 15-20 minutes until softened and slightly charred.

  • 3

    While the peppers roast, season the chicken breast with a pinch of salt and minced garlic. Lightly coat the chicken in panko bread crumbs for a crispy texture.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken until it is golden and crispy on both sides, about 4-5 minutes per side, or until fully cooked through.

  • 5

    In a small bowl, whisk together pineapple juice, rice vinegar, honey, and soy sauce to create the sweet and sour sauce.

  • 6

    Once the chicken is cooked, plate it and spoon the sweet and sour sauce over the top. Arrange the roasted bell peppers alongside the chicken.

  • 7

    Serve immediately, enjoying the balance of crispy chicken and vibrant, tangy bell peppers.