Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a satisfying dish that brings together succulent, spicy shrimp and velvety, creamy grits. The gently seared shrimp are tossed in a smoky spice blend, perfectly complementing the rich grits made even creamier with a dash of low‐fat milk and a sprinkle of cheddar cheese. This dish offers a comforting yet vibrant medley of flavors and textures for a fulfilling meal.

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NUTRITION

438kcal
Protein
37.0g
Fat
12.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/3 cup dry Stone-Ground Grits

1 tsp Olive Oil

1/2 cup Low-Fat Milk

1/2 oz Cheddar Cheese

1/2 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine cayenne pepper, smoked paprika, garlic powder, salt, and pepper.

  • 2

    Pat dry the shrimp and toss them with half of the spice mix.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the shrimp and sear for about 2 minutes per side until they turn pink and slightly charred. Remove and set aside.

  • 5

    In a saucepan, bring water (or a mix of water and low-fat milk) to a simmer and stir in the dry grits. Lower the heat and gently simmer, stirring frequently, until the grits are thick and creamy, about 5-7 minutes.

  • 6

    Stir in the remaining low-fat milk and sprinkle in the cheddar cheese, stirring until melted and well incorporated.

  • 7

    Plate the creamy grits into a bowl or plate, top with the spicy pan-seared shrimp, and garnish with any remaining spice if desired. Serve hot.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a satisfying dish that brings together succulent, spicy shrimp and velvety, creamy grits. The gently seared shrimp are tossed in a smoky spice blend, perfectly complementing the rich grits made even creamier with a dash of low‐fat milk and a sprinkle of cheddar cheese. This dish offers a comforting yet vibrant medley of flavors and textures for a fulfilling meal.

NUTRITION

438kcal
Protein
37.0g
Fat
12.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/3 cup dry Stone-Ground Grits

1 tsp Olive Oil

1/2 cup Low-Fat Milk

1/2 oz Cheddar Cheese

1/2 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine cayenne pepper, smoked paprika, garlic powder, salt, and pepper.

  • 2

    Pat dry the shrimp and toss them with half of the spice mix.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the shrimp and sear for about 2 minutes per side until they turn pink and slightly charred. Remove and set aside.

  • 5

    In a saucepan, bring water (or a mix of water and low-fat milk) to a simmer and stir in the dry grits. Lower the heat and gently simmer, stirring frequently, until the grits are thick and creamy, about 5-7 minutes.

  • 6

    Stir in the remaining low-fat milk and sprinkle in the cheddar cheese, stirring until melted and well incorporated.

  • 7

    Plate the creamy grits into a bowl or plate, top with the spicy pan-seared shrimp, and garnish with any remaining spice if desired. Serve hot.