Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing

Enjoy a vibrant and hearty salad featuring tender grilled chicken nestled on a bed of crisp kale, accented with fresh cherry tomatoes, cucumber, and red onions. The dish is elevated by a smooth, creamy avocado dressing with a hint of lemon, offering a perfect balance of flavors and textures for a satisfying meal.

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NUTRITION

367kcal
Protein
40.7g
Fat
15.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup Chopped Kale

1/2 Avocado

5 Cherry Tomatoes

1/2 cup Cucumber Slices

0.1 cup Red Onion Slices

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, massage the chopped kale with a small pinch of salt and a drizzle of lemon juice for a few minutes until it becomes tender.

  • 4

    In a small bowl, mash the avocado and mix in the lemon juice to create a creamy dressing. Adjust seasoning with salt and pepper as needed.

  • 5

    Assemble your salad by layering the massaged kale, cherry tomatoes, cucumber slices, and red onion.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Drizzle the creamy avocado dressing evenly over the salad before serving.

  • 8

    Enjoy your nutrient-packed Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing!

Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing

Enjoy a vibrant and hearty salad featuring tender grilled chicken nestled on a bed of crisp kale, accented with fresh cherry tomatoes, cucumber, and red onions. The dish is elevated by a smooth, creamy avocado dressing with a hint of lemon, offering a perfect balance of flavors and textures for a satisfying meal.

NUTRITION

367kcal
Protein
40.7g
Fat
15.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup Chopped Kale

1/2 Avocado

5 Cherry Tomatoes

1/2 cup Cucumber Slices

0.1 cup Red Onion Slices

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, massage the chopped kale with a small pinch of salt and a drizzle of lemon juice for a few minutes until it becomes tender.

  • 4

    In a small bowl, mash the avocado and mix in the lemon juice to create a creamy dressing. Adjust seasoning with salt and pepper as needed.

  • 5

    Assemble your salad by layering the massaged kale, cherry tomatoes, cucumber slices, and red onion.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Drizzle the creamy avocado dressing evenly over the salad before serving.

  • 8

    Enjoy your nutrient-packed Kale Crunch Salad with Grilled Chicken and Creamy Avocado Dressing!