Crispy Sweet Potato Hash with Lean Turkey Sausage and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Bell Peppers

Enjoy a savory hash that perfectly blends the sweetness of roasted sweet potatoes with lean turkey sausage, colorful bell peppers, and a light egg topping. This dish offers a satisfying crunch and a warm, hearty flavor, making it a balanced meal any time of the day.

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NUTRITION

453kcal
Protein
31.3g
Fat
18.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 lean turkey sausage link (85g)

1 small sweet potato (130g)

1 cup diced red bell pepper (150g)

0.25 cup chopped red onion (40g)

3 egg whites (~99g total)

1 whole egg (50g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring even sizes for uniform cooking.

  • 2

    Dice the red bell pepper and chop the red onion finely.

  • 3

    Slice the lean turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the diced sweet potato and sauté for about 5 minutes, stirring occasionally until they begin to soften.

  • 6

    Mix in the turkey sausage, bell pepper, and red onion. Continue cooking for another 5-7 minutes, allowing the sausage to brown and vegetables to become tender.

  • 7

    Reduce the heat to low and evenly pour the egg whites over the hash. Stir gently to integrate the egg whites with the vegetables and sausage.

  • 8

    Crack the whole egg into the center of the hash and cover the skillet. Allow to cook for 3-4 minutes, or until the egg white is set while keeping the yolk slightly runny.

  • 9

    Season with salt and pepper to taste and serve immediately, enjoying the blend of crispy textures and savory flavor.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Bell Peppers

Enjoy a savory hash that perfectly blends the sweetness of roasted sweet potatoes with lean turkey sausage, colorful bell peppers, and a light egg topping. This dish offers a satisfying crunch and a warm, hearty flavor, making it a balanced meal any time of the day.

NUTRITION

453kcal
Protein
31.3g
Fat
18.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 lean turkey sausage link (85g)

1 small sweet potato (130g)

1 cup diced red bell pepper (150g)

0.25 cup chopped red onion (40g)

3 egg whites (~99g total)

1 whole egg (50g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring even sizes for uniform cooking.

  • 2

    Dice the red bell pepper and chop the red onion finely.

  • 3

    Slice the lean turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the diced sweet potato and sauté for about 5 minutes, stirring occasionally until they begin to soften.

  • 6

    Mix in the turkey sausage, bell pepper, and red onion. Continue cooking for another 5-7 minutes, allowing the sausage to brown and vegetables to become tender.

  • 7

    Reduce the heat to low and evenly pour the egg whites over the hash. Stir gently to integrate the egg whites with the vegetables and sausage.

  • 8

    Crack the whole egg into the center of the hash and cover the skillet. Allow to cook for 3-4 minutes, or until the egg white is set while keeping the yolk slightly runny.

  • 9

    Season with salt and pepper to taste and serve immediately, enjoying the blend of crispy textures and savory flavor.