Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; Juice of 1/2 Lemon; 1.5 tsp Olive Oil; 1 clove Garlic; 1/2 tsp Dried Thyme; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright, flavorful dish that perfectly balances zesty lemon and aromatic herbs with tender, juicy chicken and crisp roasted asparagus. This simple yet delicious sheet pan dinner brings vibrant colors and tasty textures together in one easy meal, ideal for any time of day.

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NUTRITION

Protein

34.1g

Fat

12.4g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

Juice of 1/2 Lemon

1.5 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, and dried oregano. Season with a pinch of salt and pepper.
3
Place the chicken breast and asparagus on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus, ensuring everything is well-coated.
4
Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly golden at the tips.
5
Remove from the oven and let it rest for a few minutes before serving. Enjoy your bright and flavorful meal!