Crispy Sheet Pan Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken and Roasted Broccoli

Enjoy a simple yet flavorful meal featuring crispy roasted chicken paired with perfectly roasted broccoli tossed in olive oil and seasonings. This one-pan dish delivers a satisfying crunch, juicy tenderness, and a savory blend of herbs that elevates your mealtime, making it an ideal option for a healthy dinner.

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NUTRITION

347kcal
Protein
37.9g
Fat
18.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    Drizzle olive oil evenly over both the chicken and broccoli.

  • 4

    Season the chicken and broccoli with garlic powder, salt, and pepper.

  • 5

    Use your hands or a spatula to toss the broccoli gently and coat the chicken lightly with the seasonings and olive oil.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve.

Crispy Sheet Pan Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken and Roasted Broccoli

Enjoy a simple yet flavorful meal featuring crispy roasted chicken paired with perfectly roasted broccoli tossed in olive oil and seasonings. This one-pan dish delivers a satisfying crunch, juicy tenderness, and a savory blend of herbs that elevates your mealtime, making it an ideal option for a healthy dinner.

NUTRITION

347kcal
Protein
37.9g
Fat
18.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    Drizzle olive oil evenly over both the chicken and broccoli.

  • 4

    Season the chicken and broccoli with garlic powder, salt, and pepper.

  • 5

    Use your hands or a spatula to toss the broccoli gently and coat the chicken lightly with the seasonings and olive oil.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve.