Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This plate delivers a harmonious balance of lean protein, wholesome grains, and fresh vegetables, seasoned simply to let the natural flavors shine through.

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NUTRITION

474kcal
Protein
39g
Fat
23.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without moving it.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli florets until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package directions if not already cooked; for a quick version, gently warm 1/3 cup of pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This plate delivers a harmonious balance of lean protein, wholesome grains, and fresh vegetables, seasoned simply to let the natural flavors shine through.

NUTRITION

474kcal
Protein
39g
Fat
23.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without moving it.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli florets until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package directions if not already cooked; for a quick version, gently warm 1/3 cup of pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.