Silky Cottage Cheese Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Fresh Berries

A light and refreshing dessert that blends smooth low‐fat cottage cheese with a touch of whey protein, gently folded with a medley of seasonal fresh berries and a drizzle of honey for natural sweetness. This mousse offers a velvety texture and balanced flavor profile, perfect for satisfying your sweet craving while supporting your nutritional goals.

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NUTRITION

364kcal
Protein
40.5g
Fat
4.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1/2 scoop whey protein isolate (15g)

1/2 cup mixed fresh berries (75g)

1 tablespoon honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and whey protein isolate. Use a whisk or an electric mixer to blend them until the mixture is smooth and creamy.

  • 2

    Gently fold in the mixed fresh berries, ensuring they are evenly distributed without breaking them up too much.

  • 3

    Drizzle the honey over the mousse and give it a light stir to incorporate the natural sweetness.

  • 4

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 5

    Serve chilled and enjoy this protein-packed, silky dessert.

Silky Cottage Cheese Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Fresh Berries

A light and refreshing dessert that blends smooth low‐fat cottage cheese with a touch of whey protein, gently folded with a medley of seasonal fresh berries and a drizzle of honey for natural sweetness. This mousse offers a velvety texture and balanced flavor profile, perfect for satisfying your sweet craving while supporting your nutritional goals.

NUTRITION

364kcal
Protein
40.5g
Fat
4.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1/2 scoop whey protein isolate (15g)

1/2 cup mixed fresh berries (75g)

1 tablespoon honey

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and whey protein isolate. Use a whisk or an electric mixer to blend them until the mixture is smooth and creamy.

  • 2

    Gently fold in the mixed fresh berries, ensuring they are evenly distributed without breaking them up too much.

  • 3

    Drizzle the honey over the mousse and give it a light stir to incorporate the natural sweetness.

  • 4

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 5

    Serve chilled and enjoy this protein-packed, silky dessert.