Name: Garlic Ginger Lean Beef and Crisp Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli (chopped); 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ginger (grated); 1 tbsp Low-Sodium Soy Sauce

Garlic Ginger Lean Beef and Crisp Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef and Crisp Broccoli with Brown Rice

Savor the vibrant flavors of lean beef and crisp broccoli infused with garlic and ginger, perfectly paired with nutty brown rice in a light, delicious stir-fry that's satisfying without overpowering your day.

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NUTRITION

Protein

37.2g

Fat

15.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare all ingredients by thinly slicing the lean beef and chopping the broccoli into bite-sized florets. Mince the garlic and grate the ginger.
2
Heat the olive oil in a large skillet or wok over medium-high heat.
3
Add the garlic and ginger to the skillet, stir-frying for about 30 seconds until fragrant.
4
Increase the heat slightly and add the lean beef slices. Stir-fry until the beef is browned on all sides, about 3-4 minutes.
5
Add the broccoli florets, and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.
6
Stir in the low-sodium soy sauce and toss everything to ensure even coating and flavor distribution.
7
Finally, gently mix in the cooked brown rice to combine all the ingredients and ensure it's heated through.
8
Serve immediately, enjoying a harmonious blend of flavors and textures that hits your protein and calorie targets.