Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

Enjoy this vibrant, hearty salad bursting with flavors and textures. Nutty quinoa, savory black beans, fresh edamame, and delicate tofu mingle with crunchy red bell peppers and a zesty lime dressing. Perfectly balanced for a filling meal that delights the palate.

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NUTRITION

557kcal
Protein
33.8g
Fat
12.7g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup cooked black beans (130g)

1/2 cup shelled edamame (78g)

100g extra-firm tofu

1/2 cup diced red bell pepper (80g)

1/4 cup chopped red onion (40g)

2 tbsp chopped fresh cilantro

Juice of 1 lime

Salt and black pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and let it cool.

  • 2

    Rinse and drain the black beans, and chop the red bell pepper, red onion, and cilantro.

  • 3

    Dice the extra-firm tofu into small cubes.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, tofu, red bell pepper, red onion, and cilantro.

  • 5

    Squeeze the juice of one lime over the mixture, then season with salt and black pepper.

  • 6

    Toss all ingredients gently until well combined. Adjust seasoning as desired.

  • 7

    Serve chilled or at room temperature, and enjoy this hearty salad as a fulfilling meal.

Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

Enjoy this vibrant, hearty salad bursting with flavors and textures. Nutty quinoa, savory black beans, fresh edamame, and delicate tofu mingle with crunchy red bell peppers and a zesty lime dressing. Perfectly balanced for a filling meal that delights the palate.

NUTRITION

557kcal
Protein
33.8g
Fat
12.7g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup cooked black beans (130g)

1/2 cup shelled edamame (78g)

100g extra-firm tofu

1/2 cup diced red bell pepper (80g)

1/4 cup chopped red onion (40g)

2 tbsp chopped fresh cilantro

Juice of 1 lime

Salt and black pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and let it cool.

  • 2

    Rinse and drain the black beans, and chop the red bell pepper, red onion, and cilantro.

  • 3

    Dice the extra-firm tofu into small cubes.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, tofu, red bell pepper, red onion, and cilantro.

  • 5

    Squeeze the juice of one lime over the mixture, then season with salt and black pepper.

  • 6

    Toss all ingredients gently until well combined. Adjust seasoning as desired.

  • 7

    Serve chilled or at room temperature, and enjoy this hearty salad as a fulfilling meal.