Tender Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Enjoy a hearty yet light dinner featuring tender turkey meatballs infused with garlic and Italian herbs, nestled atop a bed of whole wheat spaghetti and smothered in a rich, robust marinara sauce. This dish delivers a satisfying mix of lean protein, whole grains, and fresh flavors that are perfect for a clean eating lifestyle.

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NUTRITION

393kcal
Protein
37.6g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 clove Minced Garlic

1/2 tsp Dried Italian Herbs

1 oz Whole Wheat Spaghetti (dry)

1/2 cup Robust Marinara Sauce

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, and dried Italian herbs.

  • 2

    Gently mix until all ingredients are well incorporated, being careful not to overwork the meat. Form the mixture into small meatballs, about the size of a golf ball.

  • 3

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until they’re cooked through and lightly browned.

  • 4

    While the meatballs are baking, cook the whole wheat spaghetti in a pot of boiling water according to the package instructions until al dente. Drain and set aside.

  • 5

    Warm the marinara sauce in a small saucepan over medium heat and stir in the olive oil to enhance its richness.

  • 6

    Plate the spaghetti, top with the baked turkey meatballs, and generously spoon the robust marinara sauce over the top. Serve immediately.

Tender Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Enjoy a hearty yet light dinner featuring tender turkey meatballs infused with garlic and Italian herbs, nestled atop a bed of whole wheat spaghetti and smothered in a rich, robust marinara sauce. This dish delivers a satisfying mix of lean protein, whole grains, and fresh flavors that are perfect for a clean eating lifestyle.

NUTRITION

393kcal
Protein
37.6g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 clove Minced Garlic

1/2 tsp Dried Italian Herbs

1 oz Whole Wheat Spaghetti (dry)

1/2 cup Robust Marinara Sauce

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, and dried Italian herbs.

  • 2

    Gently mix until all ingredients are well incorporated, being careful not to overwork the meat. Form the mixture into small meatballs, about the size of a golf ball.

  • 3

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until they’re cooked through and lightly browned.

  • 4

    While the meatballs are baking, cook the whole wheat spaghetti in a pot of boiling water according to the package instructions until al dente. Drain and set aside.

  • 5

    Warm the marinara sauce in a small saucepan over medium heat and stir in the olive oil to enhance its richness.

  • 6

    Plate the spaghetti, top with the baked turkey meatballs, and generously spoon the robust marinara sauce over the top. Serve immediately.