Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with perfectly steamed vibrant broccoli and a delicate serving of fluffy quinoa. Finished with a hint of olive oil, this balanced plate offers a harmonious blend of flavors and textures that support lean protein needs and overall health.

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NUTRITION

262kcal
Protein
25.7g
Fat
8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Lightly season the turkey breast with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear for about 3-4 minutes on each side until golden and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the sliced turkey breast alongside steamed broccoli and a serving of quinoa.

  • 7

    Enjoy your balanced dinner, perfectly aligned with your nutritional goals.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with perfectly steamed vibrant broccoli and a delicate serving of fluffy quinoa. Finished with a hint of olive oil, this balanced plate offers a harmonious blend of flavors and textures that support lean protein needs and overall health.

NUTRITION

262kcal
Protein
25.7g
Fat
8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Lightly season the turkey breast with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear for about 3-4 minutes on each side until golden and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the sliced turkey breast alongside steamed broccoli and a serving of quinoa.

  • 7

    Enjoy your balanced dinner, perfectly aligned with your nutritional goals.