Maple-Glazed Chicken with Crispy Roasted Carrots and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Crispy Roasted Carrots and Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Crispy Roasted Carrots and Asparagus

Enjoy a perfectly balanced meal featuring tender maple-glazed chicken paired with crispy roasted carrots and vibrant asparagus. The dish combines a subtle sweetness from maple syrup with the natural flavors of roasted vegetables, creating a delicious and nutritious dinner that’s both satisfying and aligned with your fitness goals.

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NUTRITION

304kcal
Protein
37.6g
Fat
6.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

2 medium Carrots

6 Asparagus Spears

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt, pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the maple glaze over the chicken.

  • 4

    Peel and cut the carrots into sticks. Trim the asparagus ends. Toss the carrots and asparagus with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender and slightly crispy.

  • 7

    Halfway through cooking, brush the remaining maple glaze over the chicken for a glossy, caramelized finish.

  • 8

    Remove from the oven, let rest for a few minutes, and serve hot.

Maple-Glazed Chicken with Crispy Roasted Carrots and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Crispy Roasted Carrots and Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Crispy Roasted Carrots and Asparagus

Enjoy a perfectly balanced meal featuring tender maple-glazed chicken paired with crispy roasted carrots and vibrant asparagus. The dish combines a subtle sweetness from maple syrup with the natural flavors of roasted vegetables, creating a delicious and nutritious dinner that’s both satisfying and aligned with your fitness goals.

NUTRITION

304kcal
Protein
37.6g
Fat
6.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

2 medium Carrots

6 Asparagus Spears

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt, pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the maple glaze over the chicken.

  • 4

    Peel and cut the carrots into sticks. Trim the asparagus ends. Toss the carrots and asparagus with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender and slightly crispy.

  • 7

    Halfway through cooking, brush the remaining maple glaze over the chicken for a glossy, caramelized finish.

  • 8

    Remove from the oven, let rest for a few minutes, and serve hot.