Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes

Savor the delightful combination of crispy, lemon-herb marinated chicken paired with roasted sweet potatoes. This dish features tender chicken breast infused with vibrant lemon, garlic, and fresh herbs, perfectly complemented by naturally sweet, caramelized potatoes, offering a balanced and satisfying meal.

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NUTRITION

339kcal
Protein
41.6g
Fat
6.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Add olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper. Mix well to coat and let it marinate for at least 15 minutes.

  • 3

    While the chicken is marinating, peel (if desired) and cube the sweet potato. Toss the cubes lightly with a little olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes on a baking tray in a single layer. Roast in the oven for about 25-30 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F and attains a crispy exterior.

  • 6

    Once both the chicken and sweet potatoes are cooked, plate them together. Garnish with additional fresh herbs if desired, and serve immediately.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes

Savor the delightful combination of crispy, lemon-herb marinated chicken paired with roasted sweet potatoes. This dish features tender chicken breast infused with vibrant lemon, garlic, and fresh herbs, perfectly complemented by naturally sweet, caramelized potatoes, offering a balanced and satisfying meal.

NUTRITION

339kcal
Protein
41.6g
Fat
6.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Add olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper. Mix well to coat and let it marinate for at least 15 minutes.

  • 3

    While the chicken is marinating, peel (if desired) and cube the sweet potato. Toss the cubes lightly with a little olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes on a baking tray in a single layer. Roast in the oven for about 25-30 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F and attains a crispy exterior.

  • 6

    Once both the chicken and sweet potatoes are cooked, plate them together. Garnish with additional fresh herbs if desired, and serve immediately.