Protein-Packed Whole Grain Crepes with Creamy Chocolate Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Crepes with Creamy Chocolate Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Crepes with Creamy Chocolate Banana Filling

Enjoy a light yet satisfying crepe dish that combines the wholesome goodness of whole grains with a protein boost and a luscious chocolate banana filling. The crepes are tender and infused with protein, while the filling offers a creamy, naturally sweet delight perfect for any time of day.

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NUTRITION

468kcal
Protein
52.8g
Fat
3.4g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (43g)

3 Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (50g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Maple Syrup (7g)

1/2 cup Water (120g)

Pinch of Salt

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg whites, whey protein powder, almond milk, water, and a pinch of salt until a smooth batter forms. Let the batter rest for about 5 minutes.

  • 2

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly grease with a small amount of cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of the batter into the pan and swirl it around to evenly coat the bottom. Cook until the edges begin to lift and the surface sets, about 1-2 minutes. Flip carefully and cook the other side for another minute. Repeat with the remaining batter.

  • 4

    For the filling, in a small bowl, mash the banana until smooth. Stir in the cocoa powder, nonfat Greek yogurt, and maple syrup until well combined.

  • 5

    Spread or spoon the creamy chocolate banana mixture onto each crepe, then roll or fold them.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-rich crepes!

Protein-Packed Whole Grain Crepes with Creamy Chocolate Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Crepes with Creamy Chocolate Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Crepes with Creamy Chocolate Banana Filling

Enjoy a light yet satisfying crepe dish that combines the wholesome goodness of whole grains with a protein boost and a luscious chocolate banana filling. The crepes are tender and infused with protein, while the filling offers a creamy, naturally sweet delight perfect for any time of day.

NUTRITION

468kcal
Protein
52.8g
Fat
3.4g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (43g)

3 Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (50g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Maple Syrup (7g)

1/2 cup Water (120g)

Pinch of Salt

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg whites, whey protein powder, almond milk, water, and a pinch of salt until a smooth batter forms. Let the batter rest for about 5 minutes.

  • 2

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly grease with a small amount of cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of the batter into the pan and swirl it around to evenly coat the bottom. Cook until the edges begin to lift and the surface sets, about 1-2 minutes. Flip carefully and cook the other side for another minute. Repeat with the remaining batter.

  • 4

    For the filling, in a small bowl, mash the banana until smooth. Stir in the cocoa powder, nonfat Greek yogurt, and maple syrup until well combined.

  • 5

    Spread or spoon the creamy chocolate banana mixture onto each crepe, then roll or fold them.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-rich crepes!