Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a fusion of lean steak, hearty black beans, and a touch of melty low-fat cheese sandwiched in a whole wheat tortilla for a well-balanced, savory meal. The crispy exterior and tender, flavorful filling make it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
40g
Fat
9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with your favorite spices and cook for about 3-4 minutes on each side until desired doneness. Let it rest, then thinly slice against the grain.

  • 3

    Warm the black beans in a small pot or microwave until heated through.

  • 4

    Assemble the quesadilla by placing the whole wheat tortilla on a clean surface, spreading the heated black beans evenly, layering sliced steak and sprinkling the low-fat cheese over the top.

  • 5

    Fold the tortilla in half to encase the fillings.

  • 6

    Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a fusion of lean steak, hearty black beans, and a touch of melty low-fat cheese sandwiched in a whole wheat tortilla for a well-balanced, savory meal. The crispy exterior and tender, flavorful filling make it a versatile option for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
40g
Fat
9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with your favorite spices and cook for about 3-4 minutes on each side until desired doneness. Let it rest, then thinly slice against the grain.

  • 3

    Warm the black beans in a small pot or microwave until heated through.

  • 4

    Assemble the quesadilla by placing the whole wheat tortilla on a clean surface, spreading the heated black beans evenly, layering sliced steak and sprinkling the low-fat cheese over the top.

  • 5

    Fold the tortilla in half to encase the fillings.

  • 6

    Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.