Creamy Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Lean Turkey and Spinach Lasagna

Enjoy a comforting twist on classic lasagna using lean ground turkey and fresh spinach, layered with creamy low-fat ricotta and melted mozzarella over whole wheat noodles. This dish is a nourishing, balanced meal perfect for breakfast, lunch, or dinner that doesn’t compromise on flavor.

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NUTRITION

465kcal
Protein
45.3g
Fat
12.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 serving (2 sheets) Whole Wheat Lasagna Noodles

1/4 cup Non-Fat Ricotta Cheese

1/8 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 Garlic clove

1/4 medium Onion

1 tsp Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add minced garlic and finely chopped onion; sauté until fragrant and softened.

  • 3

    Add the lean ground turkey to the skillet and cook until no longer pink, breaking it apart with a spatula. Stir in Italian herbs.

  • 4

    Mix in the fresh spinach and let it wilt slightly. Pour in the marinara sauce and let simmer for 5 minutes to meld the flavors.

  • 5

    Lay down a single layer of whole wheat lasagna noodles in a small baking dish. Spread a portion of the turkey and spinach sauce on top of the noodles.

  • 6

    Dollop the non-fat ricotta evenly over the sauce, then sprinkle the shredded mozzarella cheese.

  • 7

    Repeat layering if your dish size permits, finishing with a top layer of cheese.

  • 8

    Bake in the preheated oven for 18-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from oven and let rest for a few minutes before serving.

Creamy Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Lean Turkey and Spinach Lasagna

Enjoy a comforting twist on classic lasagna using lean ground turkey and fresh spinach, layered with creamy low-fat ricotta and melted mozzarella over whole wheat noodles. This dish is a nourishing, balanced meal perfect for breakfast, lunch, or dinner that doesn’t compromise on flavor.

NUTRITION

465kcal
Protein
45.3g
Fat
12.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 serving (2 sheets) Whole Wheat Lasagna Noodles

1/4 cup Non-Fat Ricotta Cheese

1/8 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 Garlic clove

1/4 medium Onion

1 tsp Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add minced garlic and finely chopped onion; sauté until fragrant and softened.

  • 3

    Add the lean ground turkey to the skillet and cook until no longer pink, breaking it apart with a spatula. Stir in Italian herbs.

  • 4

    Mix in the fresh spinach and let it wilt slightly. Pour in the marinara sauce and let simmer for 5 minutes to meld the flavors.

  • 5

    Lay down a single layer of whole wheat lasagna noodles in a small baking dish. Spread a portion of the turkey and spinach sauce on top of the noodles.

  • 6

    Dollop the non-fat ricotta evenly over the sauce, then sprinkle the shredded mozzarella cheese.

  • 7

    Repeat layering if your dish size permits, finishing with a top layer of cheese.

  • 8

    Bake in the preheated oven for 18-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from oven and let rest for a few minutes before serving.